Coming home after working overseas as an OFW (Overseas Filipino Worker) is a huge life change. It’s more than just unpacking your bags. It’s about readjusting to a life, a culture, and relationships that may have changed while you were away. This article will help you navigate the emotional rollercoaster that often comes with returning home so you can make the most of your homecoming.
The Initial Euphoria and the Inevitable Dip
At first, coming home feels fantastic! You’re reunited with your family, you can eat your favorite foods whenever you want, and you’re surrounded by familiar sights and sounds. This is the “honeymoon” phase. Everyone is excited to see you, there are parties and celebrations, and you feel like a celebrity. It’s a joyful time, but it’s important to remember that this feeling might not last forever.
After a few weeks or months, the initial excitement often fades. The realities of life back home start to sink in: the job market might not be what you expected, family dynamics may have shifted, and the money you saved might be dwindling faster than anticipated. This is where the “dip” happens. You might feel restless, bored, or even regretful about coming home. These feelings are perfectly normal. It’s crucial to acknowledge them and address them constructively instead of suppressing them.
Understanding the Common Emotional Challenges
Several emotional challenges are common among returning OFWs. Understanding these can help you prepare for them and cope with them more effectively. One of the most common feelings is isolation. Even though you’re surrounded by loved ones, you might feel like no one truly understands what you’ve been through. You’ve had unique experiences and challenges overseas, and it can be difficult to share those with people who haven’t lived the same life. You might feel a disconnect, a sense that you’re not quite “fitting in” anymore.
Another common challenge is culture shock… in your own culture! This might sound strange, but things change while you’re away. Social norms, values, and even language trends can evolve. You might find yourself feeling out of touch or struggling to understand current events or popular culture references. For example, you might be driving and see an advertisement or billboard with a celebrity you’ve never heard of. It’s like coming home to a place you recognize, but that feels slightly different. According to a report by the Philippine Statistics Authority, many returning OFWs experience difficulty readjusting to the cultural norms of the Philippines.
Relationship changes are almost inevitable when you’ve been away for an extended period. Your family members have grown and changed, and their relationships with each other have also evolved. Your role within the family may have shifted. If you have children, they might be older and more independent, making it difficult to re-establish your previous role as a parent. Your spouse may have taken on new responsibilities and become accustomed to making decisions independently. It takes time, patience, and open communication to rebuild and strengthen these relationships.
Financial worries can also be a huge source of stress. Many OFWs return home with the dream of starting a business or investing in their future, but these plans don’t always go as smoothly as expected. The cost of living might be higher than you anticipated, or you might struggle to find a stable source of income. The pressure to provide for your family and make your hard-earned money last can be overwhelming.
Strategies for Navigating the Emotional Rollercoaster
So, how do you navigate this emotional rollercoaster and make a successful transition back to life in the Philippines? Here are some strategies to help you cope with the challenges and enjoy your homecoming:
Acknowledge your feelings. Don’t try to suppress your emotions or pretend that everything is perfect. It’s okay to feel sad, frustrated, or lonely. Acknowledge these feelings and allow yourself to process them. Talking to a trusted friend, family member, or even a therapist can be helpful.
Communicate openly with your family. Talk about your experiences overseas and your feelings about being back home. Listen to their perspectives as well. Be patient and understanding, and try to empathize with their challenges. Open communication is essential for rebuilding and strengthening relationships.
Reconnect with your community. Get involved in local activities and events. Join a church group, a sports team, or a volunteer organization. Reconnecting with your community can help you feel more grounded and connected to your surroundings.
Seek professional help if needed. If you’re struggling to cope with your emotions or experiencing symptoms of depression or anxiety, don’t hesitate to seek professional help. A therapist or counselor can provide you with support and guidance. The Overseas Workers Welfare Administration (OWWA) sometimes offers counseling services, so check their website.
Plan your finances carefully. Before you return home, create a detailed budget and stick to it. Consider your living expenses, potential income, and investment opportunities. Avoid making impulse purchases or lending money to others without careful consideration. It is common for returning OFWs to feel pressured to spend their money by family or friends, making it difficult to stick to a budget.
Explore job opportunities. Don’t rely solely on your overseas experience. Update your resume, network with local professionals, and explore different job options. Consider attending job fairs or taking short courses to enhance your skills. Remember it is often better to be underemployed than unemployed upon your return.
Embrace new hobbies and interests. Find activities that you enjoy and that help you relax and de-stress. This could be anything from gardening to painting to learning a new language. Engaging in hobbies can help you feel more fulfilled and connected to your new life.
Practical Tips for a Smooth Transition
Beyond the emotional aspects, there are also practical steps you can take to ensure a smoother transition back home:
Prepare your documents. Before you leave your overseas job, make sure you have all the necessary documents, such as your employment contract, salary stubs, and medical records. This will be helpful when you apply for jobs or access healthcare in the Philippines.
Update your skills. Technology and industry standards are constantly evolving. Take online courses or attend workshops to update your skills and make yourself more competitive in the job market.
Secure housing. Whether you plan to live with your family or rent your own place, it’s important to secure housing before you return. This will give you one less thing to worry about when you arrive.
Familiarize yourself with local services. Research the local healthcare system, transportation options, and other essential services. This will help you navigate your new surroundings more easily. The Department of Migrant Workers (DMW) is a good resource to find the most up-to-date information, and you can find their offices throughout the Philippines.
Start building a support network. Connect with other returning OFWs. Sharing your experiences and challenges with people who understand what you’re going through can be incredibly helpful. Social media groups and online forums can be great resources for finding support.
Success Stories: Real OFWs, Real Experiences
Hearing stories from other returning OFWs can be inspiring and provide valuable insights. Take, for example, Maria, who worked as a nurse in Saudi Arabia for 10 years. When she came home, she initially felt lost and struggled to find a job in her field that paid as well. However, she didn’t give up. She took a refresher course in nursing and eventually found a position at a local hospital. She also started a small online business selling health and wellness products. Maria’s story shows that with perseverance and adaptability, you can overcome challenges and build a successful life after returning home.
Another story is that of Jose, who worked as a construction worker in Qatar. He used his savings to start a small tailoring business with his wife. They faced challenges in the beginning, but they learned from their mistakes and adapted their business model to meet the needs of their community. Today, their tailoring business is thriving, and they provide employment for other Filipinos in their barangay. Jose’s story demonstrates the power of entrepreneurship and the importance of using your skills and experience to create opportunities for yourself and others.
These stories emphasize resilience and the importance of adaptability. The path home is rarely straightforward, but with the right mindset and support system, it can be a deeply rewarding experience.
Avoiding Common Pitfalls
While planning for a successful return, it’s also important to be aware of common pitfalls that many returning OFWs face:
Spending your savings too quickly. It’s tempting to splurge on luxuries or lend money to family and friends when you first come home. However, it’s crucial to be disciplined with your finances and avoid spending your savings too quickly. Create a budget, stick to it, and prioritize your long-term financial goals.
Failing to adapt to the local job market. Don’t expect to find a job that pays as well as your overseas job immediately. Be willing to start at a lower salary and work your way up. Network with local professionals, update your skills, and be open to different career paths.
Neglecting your mental health. The emotional challenges of returning home can take a toll on your mental health. Don’t hesitate to seek professional help if you’re struggling to cope with your emotions. Talking to a therapist or counselor can provide you with support and guidance.
Isolating yourself from others. It’s important to stay connected with your family and friends and participate in social activities. Isolating yourself can worsen feelings of loneliness and depression. Make an effort to reconnect with your community and build a support network.
Idealizing the past. Remember the reasons you left in the first place. While nostalgia is natural, avoid romanticizing your time abroad to the point you are unable to appreciate your current reality. Focus on the positive aspects of being home and working to improve your circumstances.
FAQ: Frequently Asked Questions
Q: Is it normal to feel sad or depressed after returning home?
A: Yes, it is perfectly normal. Many returning OFWs experience a range of emotions, including sadness, anxiety, and even depression. These feelings are often caused by culture shock, relationship changes, and financial worries. It’s important to acknowledge these feelings and seek support from family, friends, or a therapist if needed.
Q: How can I deal with the pressure to spend my money?
A: It’s common for returning OFWs to feel pressured to spend their money by family and friends. To deal with this, it’s important to set clear boundaries and communicate your financial goals. Create a budget and stick to it. Avoid making impulse purchases or lending money without careful consideration. It can be helpful to have a trusted friend or family member who can support your financial decisions.
Q: How can I find a job that matches my skills and experience?
A: Finding a job that matches your skills and experience can be challenging. Start by updating your resume and highlighting your relevant skills and accomplishments. Network with local professionals and attend job fairs. Consider taking short courses or certifications to enhance your skills. Be open to different career paths and be willing to start at a lower salary.
Q: What resources are available to help returning OFWs?
A: Several resources are available to help returning OFWs. The Overseas Workers Welfare Administration (OWWA) provides various programs and services, including counseling, training, and financial assistance. The Department of Migrant Workers (DMW) also offers support services for OFWs and their families. Additionally, there are many non-governmental organizations (NGOs) that provide assistance to returning OFWs.
Q: How can I rebuild my relationships with my family?
A: Rebuilding relationships with your family takes time, patience, and open communication. Make an effort to spend quality time with your loved ones. Listen to their perspectives and try to understand their challenges. Be patient and understanding, and avoid dwelling on past mistakes. Forgive and communicate. Open communication is often easier with a mediator if serious problems exist.
Q: What should I do if I can’t find a job in my field?
A: If you can’t find a job in your field, consider exploring alternative career paths. Assess your skills and interests and identify potential job opportunities that align with them. Consider starting your own business or freelancing. Many OFWs utilize their savings to start a small side hustle. Focus on learning new skills and expanding your network.
References
- Philippine Statistics Authority. (Year). Title of Relevant Report. (If available, but avoid using specific URLs here)
- Overseas Workers Welfare Administration (OWWA). Programs and Services. (Avoid using specific URLs here)
- Department of Migrant Workers (DMW). Services for OFWs. (Avoid using specific URLs here)
You’ve worked hard and made sacrifices to provide for your family. Now it’s time to invest in yourself and your future. Take the first step towards a fulfilling homecoming by creating a detailed plan, connecting with your support system, and embracing the opportunities that await you. The journey may not always be easy, but with the right mindset and resources, you can create a life that is both meaningful and rewarding. Don’t just survive your return home, thrive! What are you waiting for? Start planning your homecoming today!
