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Health

Toxic Positivity in Philippine Culture: When Kaya Mo Yan! Becomes Harmful

Filipinos are known for being resilient and optimistic, often using phrases like “Kaya mo yan!” (You can do it!) to encourage each other. While this positivity can be a strength, sometimes it crosses the line into what we call “toxic positivity.” This means pushing positive thinking to the point where it ignores or invalidates real feelings and struggles, which can

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Mental Health Stigma in Filipino Families: A Call for Change

Mental health is often a topic whispered about in Filipino families, hidden behind closed doors and shrouded in shame. This stigma prevents many from seeking help, leaving them to suffer in silence. We need to break down these barriers and create a more supportive environment for mental well-being in the Philippines. What is Mental Health Stigma and Why Does it

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Indigenous Beauty Secrets: Rediscovering Traditional Filipino Skincare

Filipinos have long used nature’s gifts to keep their skin healthy and glowing. These aren’t just old wives’ tales; they’re time-tested traditions passed down through generations, using ingredients that are readily available and packed with goodness. We’re diving deep into some of these amazing secrets, so you can rediscover them and maybe even add them to your own beauty routine!

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Finding Joy: Practical Ways to Combat Filipino Emotional Burnout

Emotional burnout is a serious problem in the Philippines, affecting many Filipinos due to work pressure, family obligations, and societal expectations. But don’t worry, there are practical steps you can take to reclaim your joy and well-being. This article will guide you through understanding burnout and provide actionable strategies specifically tailored for the Filipino context, helping you find balance and

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Is Hustle Culture Ruining Filipino Mental Health?

Hustle culture, the idea that we should be constantly working and striving for more, is becoming a big problem in the Philippines. It’s putting a lot of pressure on Filipinos, especially young people, and it might be hurting their mental health. This article will look at how hustle culture affects Filipinos and what we can do about it. What is

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Budget Beauty Hacks: Filipina Edition Under ₱500

Looking good doesn’t have to break the bank! This article is all about beauty hacks for Filipinas that won’t cost you more than ₱500. We’ll cover everything from skincare to makeup using affordable, readily available products. Skincare on a Shoestring: Cleanse, Tone, and Moisturize A good skincare routine is the foundation of any beauty regimen. The great news is you

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