Many Filipinos still believe some untrue things about mental health. These beliefs can stop people from getting the help they need and make things harder for those already struggling. In this article, we’re going to talk about some common mental health myths specific to the Philippines and explain why they’re not true, offering practical ways to promote better understanding and access to support.
“It’s Just a Phase” – Why Dismissing Struggles Can Be Harmful
Sadly, one very common thing people say is that mental health problems are “just a phase.” Imagine a young person feeling really down after a breakup. Their parents might brush it off, saying, “You’ll get over it. It’s just heartache.” While heartbreak is a normal part of life, consistently feeling overwhelmed, hopeless, or unable to function after a certain point isn’t. Untreated depression can lead to serious issues like substance abuse or even suicidal thoughts. According to a study by the World Health Organization, depression is a leading cause of disability worldwide. Learn more about depression from WHO. A “phase” is temporary and doesn’t significantly impede daily life, but clinical depression clearly does.
What to do instead: If you notice someone you care about is consistently struggling with their emotions, listen empathetically without judgment. Suggest talking to a trusted adult, a guidance counselor, or even a mental health professional. Resources like the National Center for Mental Health (NCMH) Crisis Hotline are available 24/7 at 0917-899-USAP (8727) or 02-7-989-USAP (8727) for immediate support. It’s vital to acknowledge their feelings and take them seriously.
“Crazy Person” – The Stigma of Mental Illness
Using terms like “crazy,” “baliw,” or “sira ulo” to describe someone with a mental health condition is hugely damaging. This kind of language is rooted in stigma, labeling people and associating their struggles with shame. This fear of being judged or labeled prevents many Filipinos from seeking help. They might worry about what their family, friends, or community will think. Imagine needing glasses but being afraid to wear them because you don’t want people to call you “four-eyes”. It’s the same principle; mental health conditions are not character failings, but actual health issues that deserve care and treatment. The stigma around mental illness is powerful enough to deter people from seeking medical advice.
What to do instead: Consciously choose your words. Use respectful and accurate language when talking about mental health. Instead of saying “crazy,” use terms like “someone experiencing a mental health condition” or “someone struggling with anxiety.” Educate yourself and others about mental health conditions to break down misconceptions and stereotypes. Challenge stigmatizing jokes or comments whenever you hear them. Promote empathy and understanding.
“It’s Just Demons”/”Kulam“–The Influence of Cultural Beliefs
In some parts of the Philippines, especially in rural areas, mental health problems are sometimes attributed to supernatural causes like curses (kulam), evil spirits, or divine punishment. While faith and spirituality can be a source of comfort, relying solely on these explanations can delay or prevent appropriate medical treatment. Imagine someone experiencing a panic attack. Instead of seeking medical attention, their family might consult a traditional healer (albularyo) to perform rituals to remove a perceived curse. This delays access to evidence-based treatments like therapy and medication, which can actually help manage the symptoms of panic disorder.
What to do instead: Encourage a balanced approach. Respect traditional beliefs, but also emphasize the importance of seeking professional medical help. Explain that mental health conditions are complex and can have biological, psychological, and social factors. Encourage dialogue between faith leaders and mental health professionals to bridge the gap between traditional and modern approaches to healing. Promote education about mental health within religious communities.
“Just Pray About It” – The Misuse of Religion and Spirituality
Similar to the myth above, telling someone struggling with a mental health condition to “just pray about it” can be dismissive and unhelpful. While prayer and faith can be a valuable source of strength and comfort, they shouldn’t be considered a replacement for professional help. Imagine someone battling severe depression. They might find solace in prayer, but prayer alone might not be enough to alleviate the symptoms. They may also benefit from therapy or medication to manage their condition effectively. The Philippines have strong faith – but clinical advice is vital for long-term solutions. According to the Anxiety and Depression Association of America, about 80% to 90% of people with depression eventually respond well to treatment, and nearly all patients get some relief from their symptoms.
What to do instead: Encourage people to combine their faith with professional support. Acknowledge the power of prayer and spirituality, but emphasize that seeking therapy or medication is not a sign of weakness or lack of faith. Frame it as taking proactive steps to improve their well-being. Suggest involving religious leaders who are knowledgeable about mental health to provide holistic support.
“Mental Illness is a Sign of Weakness” – The Toxic “Be Strong” Culture
Filipino culture often values resilience and strength, sometimes to a fault. This can lead to the belief that experiencing mental health problems is a sign of weakness or a lack of willpower. People might feel ashamed to admit they’re struggling, fearing they’ll be perceived as weak or incapable. This mentality, often propagated by phrases like “magpakatatag ka” (be strong), can prevent individuals from seeking help. It reinforces the idea that they should simply “power through” their problems, ignoring the underlying issues. Mental struggles are simply struggles—strength lies in seeking help.
What to do instead: Challenge this notion of weakness. Emphasize that seeking help is a sign of strength and self-awareness. Share stories of individuals who have successfully managed their mental health conditions and are living fulfilling lives. Normalize the idea of seeking support and encourage open conversations about mental health. Promote self-compassion and remind people that it’s okay to not be okay.
“That Only Happens to Rich People (or Foreigners)”– The Class and Cultural Barriers
There is also a misconception that mental health issues are only experienced by wealthy people, foreigners, or those living in urban areas. This belief often stems from a combination of factors, including limited access to mental health services in rural areas, cultural differences in expressing emotions, and the perception that only those with “first-world problems” can afford to be concerned about mental health. Imagine a farmer in a remote province struggling with anxiety due to financial insecurity. They might believe that seeking help for anxiety is a luxury they cannot afford or that it’s a problem only experienced by those with more “comfortable” lives. However, mental health conditions affect people of all ages, races, socioeconomic levels, and geographies. Many Filipinos, including celebrities and public figures are becoming vocal about mental health challenges like Nadine Lustre, encouraging others to do the same. Her advocacy provides real-world examples for others to follow.
What to do instead: Work to improve access to mental health services in underserved communities. Advocate for affordable and accessible mental health care for all Filipinos. Promote culturally sensitive mental health education in rural areas. Highlight stories of people from diverse backgrounds who have experienced mental health conditions to challenge the notion that it’s a “rich people’s” problem. Many organizations offer free or low-cost resources—find them and share them.
“Therapy is a Waste of Time and Money”– The Skepticism Towards Mental Health Treatment
Some Filipinos view therapy as an unnecessary expense or a waste of time. This belief is often rooted in a lack of understanding about the benefits of therapy and the misconception that it’s only for “serious” mental illnesses. Some might dismiss therapy as simply paying someone to listen to your problems, instead of understanding that it can be a strategic and life-changing treatment. Imagine someone struggling with social anxiety. They might hesitate to seek therapy because they believe they can overcome their shyness on their own. This is a mindset that can prevent individuals from accessing effective treatments that can significantly improve their quality of life.
What to do instead: Educate people about the benefits of therapy. Explain that therapy can help people manage a wide range of mental health conditions, develop coping skills, improve relationships, and achieve personal growth. Share testimonials from people who have benefited from therapy. Offer information about affordable therapy options and online resources. Emphasize that seeking therapy is an investment in one’s well-being and future.
“Medication is Addictive and Changes You”– The Fear of Psychiatric Medication
There’s often a strong fear and distrust of psychiatric medication in the Philippines. This fear stems from misconceptions about addiction, side effects, and the belief that medication will fundamentally change a person’s personality. People might worry that they’ll become dependent on medication or that it will turn them into a “zombie.” This fear can prevent them from seeking potentially life-changing treatment. Imagine someone diagnosed with bipolar disorder. They might refuse to take medication because they’re afraid it will make them lose their creativity or their ability to experience emotions. However, with proper medical supervision, medication can help stabilize their mood and improve their overall functioning. A balanced approach under medical guidance is critical.
What to do instead: Provide accurate information about psychiatric medication. Explain that medication is often a necessary part of treatment for certain mental health conditions. Emphasize that medication is prescribed and monitored by qualified medical professionals to minimize side effects and ensure safety. Encourage people to discuss their concerns and fears about medication with their doctor or psychiatrist. Explain that medication is not a cure, but a tool that can help manage symptoms and improve quality of life. Emphasize that everyone’s experience is different and close oversight allows for personalized care.
“Suicide is Selfish”– The Stigma and Misunderstanding of Suicide
One of the most dangerous myths surrounding mental health is that suicide is a selfish act. This belief is rooted in a lack of understanding about the immense pain and suffering that can lead someone to consider suicide. It fails to recognize that people contemplating suicide often feel trapped, hopeless, and believe that they are a burden to others. Calling suicide selfish only increases the stigma and shame surrounding mental health struggles, making it even harder for people to reach out for help. It’s vital to understand that the person isn’t in a place of rationale.
What to do instead: Challenge this harmful belief. Emphasize that suicide is often the result of untreated mental health conditions and overwhelming emotional pain. Promote empathy and understanding for those who are struggling with suicidal thoughts. Encourage open and honest conversations about suicide. Learn the warning signs of suicide and how to offer support. Know the suicide hotline numbers and resources in the Philippines. If you or someone you know needs help, please contact the National Center for Mental Health Crisis Hotline at 0917-899-USAP (8727) or 02-7-989-USAP (8727).
FAQ Section
Q: What are some warning signs that someone might be struggling with their mental health?
A: Changes in sleep or eating habits, withdrawal from social activities, persistent sadness or irritability, difficulty concentrating, feelings of hopelessness or worthlessness, increased use of alcohol or drugs, talking about death or suicide, and giving away prized possessions can all be warning signs. If you notice any of these signs in someone you care about, reach out and offer your support.
Q: Where can I find affordable mental health resources in the Philippines?
A: The National Center for Mental Health (NCMH) offers free or low-cost mental health services. Many NGOs and community organizations also provide mental health support. Some universities and colleges have counseling centers that offer services to students and the public. Online resources like websites and support groups can also be helpful. Search for local NGOs offering help.
Q: How can I support a friend or family member who is struggling with their mental health?
A: Listen empathetically without judgment. Validate their feelings and experiences. Encourage them to seek professional help. Offer practical support, such as helping them find a therapist or attending appointments with them. Be patient and understanding. Remind them that they are not alone and that you care about them.
Q: How can I help reduce the stigma surrounding mental health in my community?
A: Educate yourself and others about mental health. Use respectful and accurate language. Challenge stigmatizing jokes or comments. Share personal stories about mental health. Support mental health organizations and advocacy groups. Promote open and honest conversations about mental health in your family, workplace, and community. Even spreading awareness on social media can have an impact.
Q: Is it okay to ask someone if they are thinking about suicide?
A: Yes, it is okay to ask someone directly if they are thinking about suicide. Asking doesn’t plant the idea in their head. In fact, it can provide them with an opportunity to talk about their feelings and get help. If you are concerned about someone, ask them directly: “Are you thinking about killing yourself?” If they say yes, take them seriously and connect them to resources like the National Center for Mental Health Crisis Hotline. Do not leave them alone.
References
Anxiety and Depression Association of America.
National Center for Mental Health (Philippines).
World Health Organization.
It’s time to change the conversation around mental health in the Philippines. By debunking these myths and promoting understanding, empathy, and access to care, we can create a more supportive and inclusive society for everyone. Share this article with your friends and family, start conversations about mental health in your community, and advocate for better mental health policies and resources. Together, we can break down the stigma and ensure that all Filipinos have access to the mental health support they deserve. If you or someone you know is struggling, please remember that you are not alone and help is available.
