Coming home after years of working abroad as an Overseas Filipino Worker (OFW) is a big change. It’s more than just unpacking your bags; it’s about readjusting to life in the Philippines. A strong community can make this transition smoother, providing emotional, social, and even financial support when you need it most. This article explores how building that support system can make a real difference.
Understanding the Challenges Faced by Returning OFWs
Imagine spending years away from your family and home, working tirelessly to provide a better future. You return with excitement but might also face unexpected challenges. Many returning OFWs experience what’s sometimes called “reverse culture shock.” They’re surprised by how much things have changed back home, from the cost of living to the way people interact. They might miss aspects of their life abroad, like their independence or the opportunities they had there.
Financial management is another huge hurdle. It’s tempting to splurge on things you’ve dreamed about, but without a solid plan, savings can disappear quickly. Some OFWs struggle to find suitable jobs that match their skills and experience earned abroad. And then there’s the emotional side of things. Reintegrating into family life can be difficult, especially if roles and relationships have shifted during their absence. All these problems are real, and can feel difficult – that’s why a community can help.
Different Types of Support
When we talk about a community, we’re not just talking about your family and friends (although they’re a big part of it!) There are different types of support that can be helpful, let’s explore them:
- Emotional Support: Having people to talk to who understand what you’re going through can make a huge difference. This could be fellow OFWs, family members, or even a therapist. Feeling like you’re not alone, and that others have faced similar challenges, can provide comfort and encouragement.
- Social Support: Reconnecting with old friends and making new ones is important. Joining social groups, attending community events, or volunteering can help you build a social network and feel more connected to your community.
- Informational Support: Navigating the Philippine job market, understanding government benefits, or starting a business can be overwhelming. Seeking information from reliable sources and connecting with people who have experience in these areas can be invaluable.
- Practical Support: Sometimes, you just need a helping hand. This could be someone to watch your kids while you attend a meeting, a ride to an appointment, or help with finding accommodation.
Building Your Community: Practical Steps for OFWs
Building a strong support system doesn’t happen overnight. It takes time, effort, and a willingness to connect with others. Here are some practical steps you can take:
Connecting with Fellow OFWs
One of the most valuable resources you can tap into is the OFW community itself. These are people who understand your experiences firsthand, because they’ve been there. There are many ways to connect with fellow OFWs:
Online Forums and Social Media Groups: Facebook groups, online forums, and other social media platforms dedicated to OFWs are a great place to connect with others, share experiences, and ask for advice. Search for groups specifically focused on OFWs returning to your region or province. For example, you might search for “OFW Returnees ” on Facebook. Don’t be afraid to ask questions, share your story, and offer support to others, a great example is the Overseas Workers Welfare Administration (OWWA), they have social media groups.
OWWA Programs and Services: OWWA offers a range of programs and services specifically designed to support OFWs, including reintegration programs and trainings. These programs often provide opportunities to connect with other OFWs and build a support network, check the OWWA programs in your region here.
Local OFW Organizations: Many local communities have OFW organizations or associations that provide support and resources to returning workers. These organizations often host events, workshops, and networking opportunities. Check with your local government or barangay hall to find out if there are any OFW organizations in your area.
Engaging with Your Family and Friends
Your family and friends are your original community, and they can play a crucial role in your reintegration. However, it’s important to remember that relationships may have changed during your absence, and you may need to work on rebuilding those connections. Communication is key.
Open and Honest Communication: Talk to your family about your expectations, concerns, and experiences. Be honest about the challenges you’re facing and ask for the support you need. Listen to their concerns and be willing to compromise. Remember that they may also have a different perspective, and it’s important to understand where they’re coming from too.
Spending Quality Time Together: Make an effort to spend quality time with your family and friends. Plan activities that you all enjoy, and be present and engaged when you’re together. This could be as simple as having dinner together, watching a movie, or going for a walk.
Addressing Conflicts: If conflicts arise, address them directly and respectfully. Avoid getting defensive or blaming others. Focus on finding solutions that work for everyone involved. Consider seeking the help of a family counselor or mediator if you’re struggling to resolve conflicts on your own.
Volunteering and Community Involvement
Volunteering and getting involved in your community is a fantastic way to meet new people, build relationships, and feel more connected. It’s also a great way to give back to your community and make a difference in the lives of others.
Finding Volunteer Opportunities: Look for volunteer opportunities that align with your interests and skills. This could be anything from helping out at a local school or community center to volunteering at a charity event or environmental cleanup campaign. Many organizations are always looking for volunteers, so there’s sure to be something that appeals to you. Your local barangay hall has posted opportunities about volunteering.
Joining Community Organizations: Consider joining a community organization, such as a civic group, religious organization, or sports club. These organizations provide opportunities to meet new people, build relationships, and participate in community activities.
Attending Community Events: Attend community events, such as festivals, concerts, and parades. These events are a great way to meet new people, experience the local culture, and feel more connected to your community.
Seeking Professional Support
Sometimes, you may need more than just the support of your family and friends. Seeking professional support can be a valuable way to address emotional, financial, or career-related challenges.
Counseling and Therapy: If you’re struggling with stress, anxiety, depression, or other emotional issues, consider seeking counseling or therapy. A therapist can provide a safe and supportive space to explore your feelings, develop coping strategies, and improve your mental health. Universities usually offer affordable counselling from licensed students.
Financial Planning: Managing your finances effectively is crucial for your long-term well-being. Consider working with a financial planner to develop a budget, manage your debt, and plan for your future. They can help you create a financial plan that’s tailored to your specific needs and goals.
Career Counseling: If you’re struggling to find a job or start a business, consider seeking career counseling. A career counselor can help you identify your skills and interests, explore career options, and develop a job search strategy. OWWA usually has career counselling as part of their reintegration program.
Turning Return into Opportunity
Many OFWs come home with the dream of starting their own business, using the skills and experience they gained abroad. A strong community can be invaluable in making this dream a reality. Look for groups that can mentor other OFWs.
Mentorship and Skill-Sharing
Connecting with other OFW who have already successfully started their own businesses can provide valuable mentorship and guidance. They can share their experiences, offer advice, and help you avoid common pitfalls. Similarly, offering mentorship to other returning OFWs can be a rewarding way to give back to your community.
Microfinance and Cooperative Opportunities
Access to finance can be a major challenge for returning OFWs who want to start a business. Explore microfinance options or cooperative programs that provide loans and other financial assistance to small businesses. These organizations can help you get the funding you need to get your business off the ground.
Leveraging Your Skills and Experience
Don’t underestimate the value of the skills and experience you gained abroad. These skills can be a valuable asset in starting your own business or finding a job. Identify the skills you’ve learned, such as customer service, communication, or technical expertise, and highlight them in your resume or business plan. Some trainings that are free might also teach you how to leverage those skills.
Example scenarios
Let’s look at some simple real-life possibilities:
- Maria finds peer support. Maria, a returning OFW from Dubai, felt lonely and isolated after coming home. She joined an “OFW Balikbayan” Facebook group and found other women who had similar stories. They met for coffee regularly, shared job leads, and supported each other.
- Jose gets business mentoring. Jose wanted to open a small carinderia (small restaurant), but was unsure of how to manage finances. He was connected with a former OFW who now successfully runs several food stalls through his local church. The mentor provided advice about budgeting, sourcing ingredients, and marketing.
- Elena connects with an old friend. Elena had lost touch with most of her friends but an old friend introduced her to a local book club. She rediscovered a passion for reading and met new friends with similar interests.
Overcoming Obstacles: Staying Positive and Resilient
Building a community and reintegrating into life back home can be challenging, and there will inevitably be setbacks along the way. It’s important to stay positive, resilient, and focused on your goals. Here are some tips for overcoming obstacles:
Focus on What You Can Control: We often feel overwhelmed when facing a challenge. Identify the aspects of the situation you can control and focus your attention on those. For example, you can’t control the job market, but you can control your job search strategy.
Celebrate Small Successes: Acknowledge and celebrate your small successes along the way. This will help you stay motivated and build momentum. Did you finish your resume? Perfect! Did you connect with a potential mentor? Awesome!
Taking care of your Wellness: Your physical and mental health matters. Eating healthy, sleeping well, exercising and finding time to do things you love keeps you at your peak condition for pursuing your goals.
FAQ Section
Here are some frequently asked questions about building a support system as a returning OFW:
What if I don’t know where to start?
Start small. Join one online group, attend a local community event, or reconnect with an old friend. Every connection counts, no matter how small. Remember to use the mentioned links to OWWA or other OFW-related organizations for help.
I’m afraid to ask for help. What should I do?
It’s okay to feel hesitant, but remember that everyone needs help sometimes. Start by talking to someone you trust, like a family member or close friend. You can also seek professional help from a counselor or therapist. Think about others who need a helping hand so you feel less selfish.
How do I deal with negative people or toxic relationships?
It’s important to distance yourself from people who are draining your energy or undermining your efforts. Set boundaries and surround yourself with positive and supportive people. Remember that your well-being is a priority.
What if I’m struggling emotionally or mentally?
Don’t hesitate to seek professional help. A therapist can provide a safe and supportive space to explore your feelings and develop coping strategies. There’s no shame in asking for help, and it’s a sign of strength, not weakness.
How can I help other returning OFWs?
Share your experiences, offer advice, and be a supportive friend. Volunteer your time, mentor others, or donate to organizations that support OFWs. Even a small act of kindness can make a big difference.
References
Overseas Workers Welfare Administration (OWWA)
Philippine Statistics Authority (PSA)
You’ve worked hard, sacrificed, and now you’re home. Don’t face this new chapter alone. Take the first step today. Join an OFW group online. Text a relative that you’d like to meet up. Volunteer in a community event. You might be surprised at how easy it becomes to find your place, your support and your path to a fulfilling life back in the Philippines. Make it happen—for yourself, for your family, and for your future.
