If you’re heading to Palawan, get ready for an amazing food adventure! This guide will show you the best local dishes and places to eat, making sure you don’t miss out on the tastiest experiences this beautiful island has to offer. From fresh seafood to unique Palawan specialties, we’ve got you covered. Think of it as your delicious roadmap to eating your way through paradise.
Kinilaw: Palawan’s Tangy Ceviche
Kinilaw is a must-try when you’re in Palawan. It’s like ceviche, made with fresh raw fish marinated in vinegar, calamansi (Philippine lime), onions, ginger, and chili. The acidity of the vinegar cooks the fish, giving it a bright, tangy flavor. Every bite is a burst of freshness! Many restaurants offer different versions, some using tuna, tanigue (Spanish mackerel), or even shrimp. The key is the freshness of the ingredients, and Palawan’s abundant seafood makes their kinilaw truly special. You’ll find Kinilaw being served as an appetizer in many of the local restaurants and ‘eateries’ in the province.
Tamilok: A Unique Worm Delicacy
Are you brave enough to try Tamilok? It’s a woodworm that lives in mangrove trees. Yes, you read that right! It’s considered a delicacy in Palawan, especially in Puerto Princesa and certain coastal areas. Tamilok is usually eaten raw, dipped in vinegar with onions and chili. Some say it tastes like oysters, with a slightly sweet and briny flavor. It’s a bit of an acquired taste, but definitely an experience you won’t forget! If the idea of eating it raw is too much, some places offer it cooked, often grilled or adobo style. Trying Tamilok is more than just eating, it’s about embracing the local culture and its unique food traditions. It should be noted that although Tamilok is safe to eat, first-timers may want to start with a small portion.
Seafood Overload: Fresh From the Ocean
Palawan is an island, so seafood is a big deal! You can find all sorts of fresh catches, from grilled fish and squid to prawns and crabs. Many restaurants have live seafood that you can choose from, then they’ll cook it however you like. Grilled is always a good option, simple and letting the natural flavors shine through. Some popular choices include buttered garlic shrimp, grilled squid with soy sauce and calamansi, and sinigang na hipon (shrimp in sour broth). One of the best places to enjoy seafood is at the local wet markets. You can buy fresh seafood from the vendors and then have one of the nearby restaurants cook it for you. This is a great way to get the freshest seafood at a good price. Don’t be afraid to haggle a little!
Lato: Sea Grapes Salad
Lato, also known as sea grapes or green caviar, is a type of seaweed that’s popular in Palawan. It looks like tiny green bubbles and has a slightly salty and briny taste. It’s often served as a salad, dressed with vinegar, onions, tomatoes, and sometimes a bit of ginger. The texture is crunchy and refreshing, making it a perfect side dish, especially with grilled seafood. Lato is also very nutritious, packed with vitamins and minerals. When buying Lato, make sure that it’s fresh and vibrant green in color. Avoid Lato that looks wilted or discolored. You can readily find this in most local restaurants or even directly from the local fisherman’s markets.
Chicken Inato: A Palawan BBQ Staple
Chicken Inato is a popular grilled chicken dish in Palawan. The chicken is marinated in annatto oil (giving it a reddish color), garlic, ginger, and other spices, then grilled to perfection. It’s usually served with rice and atchara (pickled papaya). The annatto oil gives the chicken a unique flavor and a beautiful color that is very inviting. It’s best enjoyed fresh off the grill. While it is possible to find it elsewhere in the Philippines, the version in Palawan has its unique flavors and twist that makes it a must-try!
Danggit Lamayo: Sun Dried Goodness
Danggit Lamayo is sun-dried rabbitfish that’s marinated in vinegar, garlic, and pepper before being dried. It’s a popular breakfast food in the Philippines. In Palawan, they have their own version that’s known for its freshness and flavor. The Danggit Lamayo is typically fried to a crisp and eaten with garlic fried rice and eggs. Squeezing a bit of calamansi over the fried Danggit really elevates the flavor. If you’re looking for a souvenir, dried Danggit Lamayo is a great option to buy and take home.
Cashew Nuts: A Palawan Specialty
Palawan is known for its cashew nuts. You’ll see them sold everywhere, from roadside stalls to souvenir shops. They come in different varieties, like roasted, salted, and even flavored with garlic or chili. Cashew nuts are a great snack to munch on while you’re exploring the island. You can also visit cashew farms and learn about how they’re grown and processed. Buying directly from the farms or local manufacturers ensures that you’re getting the freshest and best quality cashews.
Halo-Halo: The Perfect Sweet Treat
Halo-halo is a popular Filipino dessert that’s perfect for a hot day. It’s a mix of shaved ice, sweet beans, jellies, fruits, leche flan, ube halaya (purple yam jam), and topped with ice cream. It literally translates to “mix-mix” in Tagalog. Every spoonful is a different combination of flavors and textures. While you can find Halo-halo everywhere in the Philippines, each region has its own unique twist. Look for local versions that use Palawan-grown ingredients, such as mangoes or cashews. It’s the perfect way to cool down after a long day of island hopping.
Where to Eat: Recommended Restaurants and Eateries
Badjao Seafront Restaurant (Puerto Princesa): This restaurant offers a beautiful view of the sea and serves delicious seafood dishes. The ambiance is perfect for a romantic dinner or a relaxing meal with friends.
Kinabuch’s Grill and Bar (Puerto Princesa): A popular spot for both locals and tourists, Kinabuch’s is known for its grilled dishes and lively atmosphere. They also serve Tamilok!
La Terrasse (El Nido): This restaurant offers a mix of Filipino and international cuisine, with stunning views of Bacuit Bay. The seafood here is excellent.
Altrovè (El Nido): A popular Italian restaurant that’s known for its wood-fired pizzas and fresh pasta. It’s a great place to take a break from Filipino food.
Artcafe (El Nido): Artcafe is not just a restaurant but also a souvenir shop and tour operator. They serve a variety of dishes, including Filipino and international cuisine. The location is also very close to the main tourist area.
Ka Inato (Puerto Princesa): Enjoy the authentic Palawan dish Chicken Inato in a restaurant named after it. They also have other great local dishes and sea food on offer.
When exploring Palawan, don’t just stick to the popular restaurants. Try eating at local carinderias (small eateries) and food stalls. This is where you’ll find the most authentic and affordable Palawan food. Don’t be afraid to try new things and ask the locals for recommendations. They know the best places to eat!
Eating on a Budget in Palawan
Palawan can be an affordable destination, especially if you eat like a local. Here are some tips for eating on a budget:
Eat at Carinderias: These small eateries offer affordable and delicious Filipino dishes. A meal can cost as little as PHP 50-100.
Visit Local Markets: Buy fresh seafood and produce at the local markets and cook your own meals or have a nearby restaurant cook it for you.
Street Food is Your Friend: Street food like grilled meat, fishballs, and banana cue are cheap and tasty.
Look for “Turo-Turo” Style Eateries: “Turo-turo” means “point-point.” These eateries have a variety of dishes on display, and you simply point at what you want. It’s a quick and affordable way to eat.
Take Advantage of Happy Hour: Many bars and restaurants offer happy hour specials on drinks and appetizers.
Food Safety Tips
When trying new foods in Palawan, it’s important to be mindful of food safety. Here are some tips:
Choose Reputable Establishments: Look for restaurants and eateries that appear clean and well-maintained.
Make Sure Food is Cooked Properly: Avoid eating raw or undercooked food, especially meat and seafood.
Drink Bottled Water: Stick to bottled water to avoid any waterborne illnesses.
Wash Your Hands: Wash your hands thoroughly with soap and water before eating.
Be Careful with Street Food: While street food can be delicious, be mindful of where you’re buying it from. Choose stalls that look clean and have a high turnover of customers.
Listen to Your Gut: If a place doesn’t feel right, trust your instincts and eat somewhere else.
Exploring Palawan Beyond the Plate: Activities to Compliment Your Food Trip
After you’ve eaten your fill of Palawan’s delicious offerings, consider complementing your food trip with some incredible activities:
Island Hopping in El Nido: Discover hidden lagoons, pristine beaches, and stunning limestone cliffs. Each tour offers a unique experience.
Underground River Tour in Puerto Princesa: Explore one of the New7Wonders of Nature, a subterranean river teeming with unique formations and wildlife.
Kayaking in Coron: Paddle through turquoise waters and discover hidden coves and dramatic landscapes.
Diving or Snorkeling: Palawan is a haven for divers and snorkelers, with vibrant coral reefs and diverse marine life.
Visit Nacpan Beach: Relax on this long stretch of golden sand and enjoy the peaceful atmosphere.
A Day-by-Day Palawan Food Itinerary (Example)
Here’s a sample itinerary that can help you navigate where and what to eat.
Day 1: Puerto Princesa Arrival
Lunch: Kinilaw at a local restaurant.
Dinner: Seafood feast at Badjao Seafront Restaurant.
Snack: Cashew nuts from a local vendor.
Day 2: Underground River Tour
Lunch: Pack a sandwich before the tour or eat at a local eatery restaurant near the Underground River.
Dinner: Chicken Inato at Ka Inato.
Dessert: Halo-halo at a local stall.
Day 3: Travel to El Nido
Lunch: Quick meal at a carinderia along the way.
Dinner: Pizza and pasta at Altrovè.
Drinks: Enjoy happy hour at a beachfront bar.
Day 4: Island Hopping in El Nido
Lunch: Grilled fish and rice on a deserted island.
Dinner: Filipino dishes at Artcafe.
Snack: Fruit shake from a local vendor.
Day 5: Relaxation and Departure
Breakfast: Danggit Lamayo with garlic fried rice and eggs.
Lunch: Lato salad with grilled seafood at La Terrasse.
Departure: Buy some pasalubong (souvenirs) like cashew nuts and dried Danggit.
FAQ Section
What is Tamilok and is it safe to eat?
Tamilok is a woodworm found in mangrove trees and is considered a delicacy in Palawan. It’s generally safe to eat if sourced from reputable places and prepared properly. However, start with a small portion if you’re trying it for the first time.
Where can I find the freshest seafood in Palawan?
The local wet markets are the best places to find fresh seafood. You can buy directly from the vendors and have a nearby restaurant cook it for you.
Are there vegetarian or vegan options available in Palawan?
Yes, although you might need to look a little harder! Aside from common vegetable dishes (which can sometimes include meat-based broth), look for restaurants offering “Gulay” (vegetables) dishes or ask for specific dishes without meat (e.g. vegetable curry). Many restaurants are willing to accommodate special requests.
How much should I budget for food in Palawan?
If you eat at local carinderias and street food stalls, you can budget around PHP 500-1000 per day. If you prefer to eat at restaurants, budget around PHP 1000-2000 per day or more.
What is the best time to visit Palawan for a food trip?
The best time to visit Palawan is during the dry season, from November to May. The weather is sunny and dry, perfect for island hopping and outdoor activities.
Can I drink tap water in Palawan?
It’s not recommended to drink tap water in Palawan. Stick to bottled water or bring a water filter.
What are some popular pasalubong (souvenirs) to buy in Palawan?
Popular pasalubong include cashew nuts, dried Danggit Lamayo, handicrafts, and local art.
References List
Philippine Statistics Authority.
Department of Tourism (Philippines).
Local Government Units of Palawan.
So, what are you waiting for? Palawan’s waiting for you, along with all its culinary treasures. Book your trip today, pack your appetite, and get ready for a food adventure you’ll never forget. From savory seafood to unique delicacies, your taste buds are in for a treat! Don’t just see Palawan, taste Palawan!
