Being an Overseas Filipino Worker (OFW) is tough. You’re working hard, sending money home, and building a better future for your family. But it can also be confusing when you’re trying to hold onto your Filipino identity while living in a totally different culture. This article explores that struggle, offering some simple tips to help you balance your Filipino roots with a global mindset.
The Two Worlds of an OFW
Imagine you’re used to eating rice with every meal, and suddenly, you’re in a country where rice is a specialty item. Or maybe you’re accustomed to being surrounded by family all the time, and now you’re thousands of miles away, feeling lonely. This is the reality for many OFWs. You’re living in a new culture, trying to fit in at work and in your community, but your heart is still very much in the Philippines. This constant tug-of-war can lead to an identity crisis.
What is an Identity Crisis?
An identity crisis isn’t a medical condition, but it’s a real feeling. It’s when you start questioning who you are, what you believe in, and where you belong. For OFWs, it can come from trying to reconcile Filipino values with the values of your host country. For example, Filipinos are known for being very family-oriented. We often prioritize the needs of our family over our own. But in some cultures, people are more individualistic and focus on their own goals first. Figuring out how to navigate these differences can be stressful. You might ask yourself: “Am I still Filipino if I adopt some of these new ways of thinking?”
Why Does It Happen to OFWs?
Several factors contribute to this feeling of being lost. First, there’s the culture shock. Everything is new – the language, the food, the customs. It can be overwhelming, especially in the beginning. Second, many OFWs experience discrimination or prejudice. This can make you feel like you don’t belong and question your worth. According to a 2020 study by the Philippine Statistics Authority (PSA), a significant percentage of OFWs experience some form of discrimination abroad. Unfortunately, specific numbers are hard to come by, but anecdotal evidence from support groups and OFW organizations suggests it’s a widespread problem. The constant pressure to adapt and the feeling of being an outsider can wear you down and make you question your identity.
Holding Onto Your Filipino Culture
Even though you’re living abroad, it’s important to stay connected to your Filipino roots. Here are some simple ways to do that:
Speak the Language
Talking to your family back home in Tagalog, Bisaya, or whatever your native language is, is a great way to stay connected. Even if you’re speaking a different language at work, make an effort to speak Filipino with other Filipinos you meet. You can also watch Filipino movies and TV shows, listen to Filipino music, and read Filipino books online. This helps you maintain your language skills and stay up-to-date with what’s happening in the Philippines.
Cook Filipino Food
Food is a big part of Filipino culture. Learning to cook your favorite Filipino dishes is a great way to feel closer to home. Even if you can’t find all the ingredients, try to find substitutes or adapt the recipes. Cooking and sharing Filipino food with your friends (Filipino or not!) is a great way to introduce them to your culture and share a piece of yourself with them. You can even join online Filipino cooking groups for tips and recipes.
Celebrate Filipino Holidays
Just because you’re not in the Philippines doesn’t mean you can’t celebrate Filipino holidays. Organize a small gathering with other Filipinos in your area to celebrate Christmas, New Year’s, Independence Day, or any other special occasion. Cook traditional food, play Filipino music, and share stories about your experiences. Celebrating these holidays will help you feel connected to your culture and remind you of home.
Connect with Other Filipinos
One of the best ways to cope with being away from home is to connect with other Filipinos. Join Filipino organizations or groups in your area. These groups often organize events, activities, and support networks for OFWs. Sharing your experiences with others who understand what you’re going through can be incredibly helpful. You can find these groups online or through the Philippine embassy or consulate in your country.
Share Your Culture
Don’t be afraid to share your Filipino culture with others. Talk about your traditions, your values, and your experiences. Explain why these things are important to you. Sharing your culture can help you feel proud of who you are and help others understand and appreciate Filipino culture more. You can share Filipino food with your colleagues, teach them some Tagalog phrases, or invite them to a Filipino cultural event.
Developing a Global Mindset
While it’s important to hold onto your Filipino culture, it’s also important to develop a global mindset. This means being open to new ideas, perspectives, and ways of doing things. It doesn’t mean forgetting your Filipino values, but rather expanding your understanding of the world and your place in it.
Be Open-Minded
Try to approach new situations with an open mind. Don’t judge people or cultures based on your own experiences. Instead, try to understand their perspectives and learn from them. Be willing to try new things, even if they seem strange or uncomfortable at first. This will help you grow as a person and become more adaptable to different environments. Remember, there’s more than one way to do things, and learning about other cultures can be incredibly enriching.
Learn the Language
Learning the language of your host country is one of the best ways to integrate into the culture and develop a global mindset. It will allow you to communicate more effectively with locals, understand their customs, and appreciate their perspectives. Even if you only learn a few basic phrases, it will show that you’re making an effort to connect with the people around you. There are many online resources and language schools that can help you learn a new language.
Understand Local Customs
Every country has its own unique customs and traditions. Take the time to learn about these customs so you can avoid making cultural faux pas. For example, in some cultures, it’s considered rude to make direct eye contact, while in others, it’s a sign of respect. Understanding these differences will help you navigate social situations more easily and build better relationships with locals. You can learn about local customs by reading books, watching documentaries, or talking to people who have lived in the country for a long time.
Embrace Diversity
One of the biggest benefits of living abroad is the opportunity to experience diversity. You’ll meet people from all walks of life, with different backgrounds, beliefs, and experiences. Embrace this diversity and learn from it. Be curious about other cultures and be willing to challenge your own assumptions. This will help you become a more tolerant, understanding, and well-rounded person.
Travel and Explore
If possible, try to travel and explore your host country and neighboring countries. This will give you a broader perspective on the world and help you appreciate the beauty and diversity of different cultures. Traveling can be expensive, but there are many affordable ways to explore new places, such as taking public transportation, staying in hostels, and eating local food. Consider setting a small budget each month dedicated to travel, even if it’s just for a day trip.
Finding the Balance
The key to navigating the OFW identity crisis is finding a balance between your Filipino culture and a global mindset. It’s about holding onto your values and traditions while also being open to new ideas and perspectives. It’s about being proud of who you are while also embracing the diversity of the world. It’s not always easy, but it’s definitely possible. The important thing is to be mindful, intentional, and patient with yourself.
Don’t Feel Guilty
Many OFWs feel guilty when they start to adopt some of the customs and values of their host country. They worry that they’re losing their Filipino identity or betraying their family. But it’s important to remember that it’s okay to change and grow. It’s okay to adopt new ways of thinking and doing things. It doesn’t mean you’re any less Filipino. It just means you’re becoming a more well-rounded and adaptable person. Remember, adapting to a new environment is a sign of strength, not weakness.
Be Proud of Your Filipino Heritage
Even as you’re embracing new cultures and perspectives, never forget to be proud of your Filipino heritage. Your culture is a part of who you are, and it’s something to be celebrated. Share your culture with others, and don’t be afraid to show your Filipino pride. Whether it’s wearing a Barong Tagalog to a formal event or sharing a plate of adobo with your friends, find ways to keep your Filipino spirit alive.
Remember Why You’re There
When you’re feeling lost or confused, remember why you became an OFW in the first place. You’re working hard to provide a better future for your family. You’re making sacrifices to give them opportunities they wouldn’t have otherwise. Keeping this in mind can help you stay focused and motivated, even when things get tough. Your dedication and hard work are a testament to your Filipino values and your love for your family.
Seek Support When Needed
It’s okay to ask for help when you’re struggling. Talk to your family, friends, or other Filipinos in your area. There are also many organizations and support groups that can provide assistance to OFWs. Don’t be afraid to reach out and get the support you need. Feeling overwhelmed is normal, and seeking help is a sign of strength, not weakness. Many embassies and consulates also have resources for OFWs in distress. The Overseas Workers Welfare Administration (OWWA) offers various programs and services to support OFWs, including counseling and welfare assistance. Visit their website for more information.
Tips for Staying Connected to Your Family Back Home
Being far away from your family can be one of the hardest parts of being an OFW. Here are a few tips for staying connected:
- Schedule Regular Video Calls: Set aside specific times each week to video call your family. This will give you a chance to see each other’s faces and catch up on what’s happening in each other’s lives.
- Send Care Packages: Sending care packages with Filipino treats and other items can be a thoughtful way to show your family you’re thinking of them.
- Participate in Family Events Virtually: Even if you can’t be there in person, try to participate in family events virtually. You can attend birthday parties, weddings, and other celebrations via video call.
- Send Money Regularly: Sending money home regularly is a tangible way to support your family and show them you care.
- Plan Your Visits Home: Knowing that you have a trip home planned can help you stay motivated and give you something to look forward to.
Remember Self-Care
While providing for your family is crucial, don’t forget about taking care of yourself. OFWs often put their own needs last, leading to burnout and mental health issues. Schedule some “me time” each week to relax, pursue hobbies, and connect with friends. Whether it’s reading a book, going for a walk, or trying a new activity, prioritize self-care to stay healthy and balanced.
FAQ Section
Here are some frequently asked questions about the OFW identity crisis:
Q: Is it normal to feel homesick?
A: Absolutely! Homesickness is a very common feeling among OFWs. It’s natural to miss your family, friends, and familiar surroundings. The important thing is to find healthy ways to cope with it, such as staying connected with loved ones and engaging in activities you enjoy.
Q: How can I deal with discrimination?
A: Experiencing discrimination can be very hurtful and isolating. It’s important to remember that you’re not alone and that it’s not your fault. If you experience discrimination, try to document the incident and report it to the appropriate authorities. You can also seek support from Filipino organizations or anti-discrimination groups.
Q: How can I maintain my Filipino identity while living abroad?
A: There are many ways to maintain your Filipino identity while living abroad. You can speak the language, cook Filipino food, celebrate Filipino holidays, connect with other Filipinos, and share your culture with others. The key is to find ways to stay connected to your roots and to be proud of who you are.
Q: What should I do if I’m feeling overwhelmed?
A: It’s okay to feel overwhelmed sometimes. Being an OFW is challenging, and it’s important to take care of your mental health. If you’re feeling overwhelmed, talk to your family, friends, or a mental health professional. There are also many resources available to support OFWs, such as counseling services and support groups. Remember to prioritize self-care and seek help when you need it.
Q: How do I explain Filipino culture to my foreign friends?
A: Explaining your culture to your foreign friends can be a fun and rewarding experience. Start by sharing your favorite Filipino foods, music, and traditions. Explain the values that are important to Filipino culture, such as family, respect, and hospitality. Be patient and answer their questions honestly. You can also invite them to Filipino cultural events or teach them some Tagalog phrases.
References
Philippine Statistics Authority (PSA)
Overseas Workers Welfare Administration (OWWA)
Instead of letting the weight of cultural differences and the challenges of being an OFW bring you down, remember your strength. You are resilient, resourceful, and deeply connected to your roots. Embrace the opportunity to learn and grow, and let your Filipino spirit shine brightly wherever you go. Start today by connecting with a Filipino organization in your area or cooking your favorite Filipino dish. Take small steps each day to nurture your identity and cultivate a global mindset. You are not just an OFW; you are a bridge between cultures, a testament to the strength of the Filipino spirit, and a role model for future generations. Let your journey be one of pride, purpose, and positive impact.
