Coming home after working abroad for years can feel like a dream, but it also comes with its own set of challenges. Many Overseas Filipino Workers (OFWs) face difficulties adjusting back to life in the Philippines. This article helps you understand those challenges and offers practical tips for a smoother reintegration process.
The Emotional Rollercoaster: Understanding Your Feelings
Imagine finally landing at NAIA, breathing in the familiar air, and seeing your loved ones. It’s a wave of joy! But as the days turn into weeks, you might also feel…confused? Sad? Even a little lost? That’s perfectly normal. You’ve changed, your family has changed, and the Philippines itself might feel different after being away. Don’t beat yourself up for having these feelings. Acknowledge them; it’s the first step to dealing with them.
One of the biggest emotional challenges is reverse culture shock. You might find yourself feeling frustrated with things that never bothered you before, like traffic or bureaucracy. You might miss the independence and efficiency you experienced abroad. Talking about these feelings with other OFWs who have gone through the same thing can be incredibly helpful. Support groups, both online and in person, provide a safe space to share your experiences and get advice.
Another common emotion is guilt. You might feel guilty for missing out on important family milestones or for not being able to provide as much financial support as you did while working abroad. Remember that you made sacrifices for your family’s future. Focusing on the positive impact you’ve had and building stronger relationships moving forward can help alleviate these feelings.
Financial Planning: Making Your Hard-Earned Money Work for You
Many OFWs dream of setting up a business or investing their hard-earned savings when they return home. But without a solid plan, those dreams can fade quickly. Before you even book your flight back, start thinking seriously about your finances. Don’t fall into the trap of impulsive spending! One prevalent struggle upon returning cited in 2015 study by the Philippine Institute for Development Studies (PIDS), indicated that OFW remittances are not always allocated or used effectively. Click here to read the full study.
First, create a detailed budget. List down all your expenses, including housing, food, transportation, and entertainment. Be realistic and don’t underestimate your spending. Next, set financial goals. Do you want to buy a house, start a business, or save for your children’s education? Break down your goals into smaller, achievable steps.
Invest wisely. Don’t put all your eggs in one basket. Diversify your investments to reduce risk. Consider options like stocks, bonds, mutual funds, and real estate. Consult with a reputable financial advisor to help you make informed decisions. Be wary of get-rich-quick schemes that promise high returns with little effort. If it sounds too good to be true, it probably is.
Consider starting a business. Many OFWs have entrepreneurial ambitions. But starting a business is not as easy as it looks. Do your research, create a business plan, and secure funding. Don’t be afraid to start small and learn as you go. Seek advice from experienced entrepreneurs and take advantage of training programs offered by government agencies like the Department of Trade and Industry (DTI).
Family Dynamics: Rebuilding Relationships and Setting Expectations
Years of separation can strain family relationships. Your children may have grown up without you, and your spouse may have become accustomed to making decisions on their own. Returning home requires patience, understanding, and a willingness to compromise.
Re-establish your role in the family. Talk to your spouse about how you can share responsibilities and decision-making. Spend quality time with your children and show them that you care. Even if you were sending loads of money home, absence can be felt differently. Attend school events, help them with their homework, and listen to their problems. Be present and engaged in their lives. A simple “how was your day?” goes a long way . Don’t expect things to go back to normal overnight; rebuilding trust and connection takes time.
Communicate openly and honestly. Talk about your expectations and concerns. Listen to your family’s needs and desires. Don’t avoid difficult conversations; address them head-on. If you’re struggling to communicate effectively, consider seeking professional help from a family therapist. Many OFWs avoid this, but it can be extremely beneficial.
Set realistic expectations. Don’t expect your family to be perfect or to always agree with you. Remember that they have their own lives and perspectives. Be flexible and willing to adapt. Focus on building a strong and loving family bond, even if it means making sacrifices. Avoid dictating things just because you are now home.
The Job Market: Finding Meaningful Employment in the Philippines
While some OFWs return home with enough savings to retire or start a business, others need to find employment. The job market in the Philippines can be competitive, and it may be difficult to find a job that matches your skills and experience. According to the Philippine Statistics Authority, almost 1.96 million OFWs were deployed in 2022. Find out about more statistics here.
Update your resume. Highlight your skills and experience, including any training or certifications you obtained while working abroad. Tailor your resume to each job you apply for. Use keywords from the job description to make your resume stand out. Consider a professional resume writer to help you craft a compelling resume.
Network. Let your friends, family, and former colleagues know that you’re looking for a job. Attend job fairs and career events. Use online platforms like LinkedIn to connect with potential employers. Networking can open doors to opportunities that you might not find through traditional job postings.
Consider retraining or upskilling. If your skills are outdated or in low demand, consider taking courses or workshops to update your knowledge and skills. The Technical Education and Skills Development Authority (TESDA) offers a variety of training programs that can help you enhance your employability. Don’t be afraid to learn new things and adapt to the changing job market.
Be patient and persistent. Finding a job can take time. Don’t get discouraged if you don’t get hired right away. Keep applying, networking, and improving your skills. Eventually, you’ll find the right opportunity.
Healthcare and Mental Wellness: Taking Care of Yourself
Returning home can be stressful, both emotionally and physically. It’s important to prioritize your healthcare and mental wellness. Many OFWs neglect their health while working abroad, focusing solely on earning money. Now that you’re home, it’s time to take care of yourself.
Get a check-up. Schedule a visit with your doctor for a comprehensive medical check-up. Address any health concerns you may have. Ensure you’re up-to-date on your vaccinations. Don’t ignore symptoms or delay seeking medical attention. Prevention is always better than cure.
Eat healthy and exercise regularly. Maintain a balanced diet and get regular physical activity. Exercise can help reduce stress, improve your mood, and boost your energy levels. Find an activity you enjoy, whether it’s walking, jogging, swimming, or dancing. Make it a part of your daily routine.
Seek support when you need it. Don’t be afraid to ask for help if you’re struggling with your mental health. Talk to your family, friends, or a mental health professional. Join a support group for OFWs. Remember that you’re not alone. Many people experience similar challenges when returning home. There are resources available to help you cope with stress, anxiety, and depression.
Practice self-care. Take time for yourself to relax and recharge. Do things that you enjoy, whether it’s reading, listening to music, spending time in nature, or pursuing a hobby. Prioritize your well-being and make self-care a regular part of your routine. It can be as simple as taking a long relaxing bath.
Dealing with Bureaucracy: Navigating the Philippine System
One of the frustrations many returning OFWs face is dealing with the Philippine bureaucracy. Getting documents, processing permits, and navigating government agencies can be time-consuming and confusing.
Be prepared. Gather all the necessary documents and information before you go to a government office. Make copies of your documents and keep them organized. Research the requirements and procedures beforehand to avoid wasting time. Many agencies now have websites with information and online services.
Be patient. Expect long queues and delays. Don’t get frustrated or angry. Remain polite and respectful to the government employees. Remember that they’re just doing their job. A little patience can go a long way.
Seek assistance if needed. If you’re having trouble navigating the bureaucracy, don’t hesitate to ask for help from government agencies or non-governmental organizations that provide assistance to OFWs. There are often desks set aside to help OFWs navigate specific needs such as business registration or accessing government programs.
Building a Support System: Connecting with Other OFWs
Connecting with other OFWs who have gone through similar experiences can be incredibly helpful. They can provide emotional support, advice, and practical tips for adjusting to life back in the Philippines.
Join OFW organizations and support groups. There are many organizations and groups that cater specifically to OFWs. These groups provide a platform for sharing experiences, networking, and accessing resources.
Attend OFW events and gatherings. Participate in events and gatherings organized by OFW organizations or government agencies. These events can provide opportunities to meet other OFWs, learn about resources, and have some fun.
Use social media. Join online groups and forums for OFWs. Share your experiences, ask questions, and offer support to others. Social media can be a powerful tool for connecting with other OFWs and building a community.
Frequently Asked Questions (FAQs)
What is the biggest challenge OFWs face when returning home?
The biggest challenge varies from person to person, but common issues include adjusting to a lower income, dealing with family conflicts, finding suitable employment, and experiencing reverse culture shock.
How can I prepare financially for my return to the Philippines?
Start planning your finances well in advance. Create a detailed budget, set financial goals, and invest wisely. Avoid impulsive spending and seek advice from a financial advisor.
What are some resources available to help returning OFWs?
Government agencies like the Overseas Workers Welfare Administration (OWWA) and the Department of Labor and Employment (DOLE) offer various programs and services for OFWs. There are also many non-governmental organizations and support groups that can provide assistance.
How can I rebuild my relationship with my family after being away for so long?
Communicate openly and honestly with your family. Spend quality time with them and show them that you care. Be patient, understanding, and willing to compromise. Focus on building a strong and loving family bond.
What if I can’t find a job in the Philippines that matches my skills and experience?
Consider retraining or upskilling to update your knowledge and skills. Network with your contacts and explore different job opportunities. Be patient and persistent, and don’t give up on your job search.
How to deal with feelings of isolation or loneliness after returning home?
Actively cultivate a support network of family and friends. Join OFW organizations or support groups to connect with others. Engage in social activities or hobbies that bring you joy. Seek professional help if you are struggling to manage your feelings.
What are the steps to starting a business in the Philippines as a returning OFW?
Develop a detailed business plan, conduct market research to evaluate feasibility, secure funding or capital, register your business with relevant government agencies like the DTI (Department of Trade and Industry), and follow compliance with all legal requirements.
Where could I find livelihood training programs tailored for returning OFWs?
The Technical Education and Skills Development Authority (TESDA) frequently offers livelihood training programs open to OFWs in various fields, such as agriculture, tourism, and technology. OWWA (Overseas Workers Welfare Administration) also conducts training programs to help OFWs invest funds and manage small businesses.
References
Philippine Institute for Development Studies, 2015. How are OFW Remittances Spent? Evidences from the 2013 National Migration Survey.
Philippine Statistics Authority, 2022. Overseas Filipino Workers (Final Results 2022).
Ready for a Successful Reintegration?
The journey back home isn’t always easy, but with the right preparation, mindset, and support system, you can conquer the challenges and build a fulfilling life in the Philippines. Don’t be afraid to seek help, learn from others, and adapt to your new circumstances. Embrace the opportunity to reconnect with your loved ones, explore your passions, and contribute to your community. Your years of hard work and sacrifice have paved the way for a brighter future. Now, it’s time to make the most of it. Start planning today, connect with fellow OFWs, and take control of your reintegration journey. The Philippines welcomes you with open arms!
