Coming home after working abroad as an Overseas Filipino Worker (OFW) is a big deal. You’ve spent years away from family and friends, working hard to build a better future. But reintegrating back into life in the Philippines isn’t always easy. One of the most important things you can do to make this transition smoother is to build a strong support system.
Understanding the Reintegration Challenge
After years of living and working in a different culture, you’ve likely changed. Your family has changed too. The Philippines may have changed as well. These changes can lead to feelings of disconnect and loneliness. This is why having a solid support system is crucial.
According to a study by the Scalabrini Migration Center, many OFWs face challenges related to social reintegration, including difficulty adjusting back to family life and managing expectations. Recognizing these potential hurdles is the first step in preparing for a successful return.
Who Should Be in Your Support System?
A good support system includes different kinds of people who can offer different types of support. Think of it as a team working together to help you thrive.
Family: Your immediate and extended family are often your first point of contact. They offer emotional support, a place to stay, and a sense of belonging. But remember, expectations can be high. Open communication is key to managing these expectations and avoiding misunderstandings.
Friends: Old friends who know you well can provide a sense of normalcy and familiarity. Catching up, sharing stories, and reliving old memories can help you feel grounded and connected.
Fellow OFWs: Connecting with other OFWs who have gone through similar experiences can be incredibly helpful. They understand the unique challenges of working abroad and returning home. Look for OFW support groups online or in your community. Websites like the Philippine Overseas Employment Administration (POEA) often have information about OFW organizations.
Professionals: Sometimes, you might need professional help. This could include a counselor, financial advisor, or career coach. A counselor can help you deal with emotional challenges like anxiety or depression. A financial advisor can help you manage your savings and investments. A career coach can assist you in finding a job or starting a business.
Building and Maintaining Your Support System: Practical Steps
Building a support system takes time and effort. Here are some practical steps you can take:
Before You Come Home: Start Early: Don’t wait until you’re back in the Philippines to start building your support system. Begin reaching out to family and friends months before your return. Update them on your plans and ask about their lives. Join online OFW groups and start connecting with other OFWs.
Communicate Openly with Your Family: Talk to your family about your expectations and theirs. Discuss how you envision your life together after your return. Be honest about your concerns and anxieties. For example, if you’re worried about living with your parents again, address this issue openly and respectfully. As a suggestion, you can say things like this: Mom, Pop, I’m so grateful to be home, and thank you for welcoming me, can we talk about maintaining everyone’s independence while under one roof?
Reconnect with Old Friends: Make an effort to reconnect with old friends. Organize get-togethers, go out for meals, or simply call them for a chat. Remember the value of shared history and familiarity.
Join OFW Support Groups: Look for OFW support groups in your community or online. These groups offer a safe space to share your experiences, learn from others, and receive encouragement and support. Social media platforms like Facebook are a great place to find these groups.
Attend Community Events: Get involved in community events and activities. This is a great way to meet new people and build connections. Attend local festivals, volunteer for a cause, or join a sports team.
Consider Professional Help: Don’t hesitate to seek professional help if you’re struggling to adjust. A counselor can provide a safe and supportive space to process your emotions and develop coping strategies. A financial advisor can help you manage your finances and make informed investment decisions.
Be Patient: Reintegration takes time. Don’t expect everything to fall into place immediately. Be patient with yourself and your family. Focus on building strong relationships and creating a life that is meaningful and fulfilling.
Example: Supporting Another OFW: Let’s say you meet another OFW at a local event who is struggling to find a job. You can offer to review their resume, share job postings, or connect them with people in your network. This simple act of support can make a big difference in their life.
Managing Expectations: A Key to Successful Reintegration
One of the biggest challenges OFWs face is managing expectations. Family members may have unrealistic expectations about your financial situation or your role in the family. It’s important to address these expectations early on and set clear boundaries.
Financial Expectations: Many OFWs feel pressure to provide financial support to their families. It’s important to have an open and honest conversation about your financial capabilities and limitations. Create a budget together and agree on how your money will be used.
Role in the Family: Your role in the family may have changed while you were away. Discuss your responsibilities and expectations with your family members. Be willing to compromise and find solutions that work for everyone. Share your ideas about dividing up household chores with your spouse.
Be Realistic: Don’t make promises you can’t keep. Be realistic about what you can offer and what you need in return. Remember, you’re not a superhero.
Navigating Cultural Differences Upon Return
Even though you are returning to your home country, you may still experience culture shock. You’ve likely adopted new habits, values, and perspectives while working abroad. These changes can sometimes clash with the cultural norms in the Philippines.
Be Open-Minded: Be open to accepting and understanding the perspectives of others. Avoid being judgmental or critical.
Respect Cultural Norms: Be mindful of the local customs and traditions. Show respect for the people and the culture.
Communicate Clearly and Respectfully: Use clear and respectful language when communicating with others. Avoid using slang or jargon that may not be understood. Don’t assume everyone has the same exposure as you.
Example: Returning and Driving: Driving habits can be vastly different in some overseas countries compared to the Philippines. Be patient, drive cautiously and familiarize yourself again with the traffic rules and road conditions in your local area.
Financial Planning for Reintegration
Financial planning is a crucial aspect of reintegration. You’ve worked hard to save money while abroad, and it’s important to use those savings wisely.
Create a Budget: Develop a detailed budget that outlines your income and expenses. This will help you track your spending and identify areas where you can save money.
Invest Wisely: Consider investing your savings in assets that will generate income or appreciate in value. Consult with a financial advisor to determine the best investment options for your individual needs and goals. There are programs POEA offers for financial literacy, and it would be advantageous to participate in these before leaving your employment.
Manage Debt: Avoid taking on unnecessary debt. If you have existing debt, develop a plan to pay it off as quickly as possible.
Start a Business: Starting a business can be a great way to generate income and create employment opportunities. Research your options carefully and develop a solid business plan. Many OFWs have successfully launched businesses in the Philippines using their savings.
Addressing Mental Health Concerns
Reintegration can be a stressful and emotionally challenging experience. It’s important to prioritize your mental health and seek help if you’re struggling to cope.
Recognize the Signs of Stress: Be aware of the signs and symptoms of stress, anxiety, and depression. These may include fatigue, irritability, difficulty sleeping, and loss of interest in activities you once enjoyed.
Seek Professional Help: If you’re experiencing significant emotional distress, don’t hesitate to seek professional help. A counselor can provide a safe and supportive space to process your emotions and develop coping strategies.
Practice Self-Care: Make time for activities that you enjoy and that help you relax and de-stress. This could include spending time in nature, listening to music, practicing yoga, or spending time with loved ones.
Connect with Others: Isolation can exacerbate mental health problems. Make an effort to connect with others and build strong relationships.
Finding Purpose and Meaning After Work Abroad
After years of working abroad, you may find yourself questioning your purpose and meaning in life. It’s important to find activities and pursuits that give you a sense of fulfillment and satisfaction.
Volunteer: Volunteering is a great way to give back to your community and make a positive impact on the lives of others. It can also provide a sense of purpose and meaning.
Pursue Your Passions: Identify your passions and interests and find ways to pursue them. This could involve taking a class, joining a club, or starting a new hobby.
Set Goals: Set realistic and achievable goals for yourself. This will give you something to strive for and a sense of accomplishment when you achieve them.
Embrace New Opportunities: Be open to new opportunities and experiences. Don’t be afraid to step outside of your comfort zone.
Real-Life Success Stories
Many OFWs have successfully reintegrated back into life in the Philippines and built fulfilling lives. One example is Maria, who worked as a nurse in Saudi Arabia for 10 years. When she returned to the Philippines, she used her savings to start a small clinic in her hometown. Today, she is a successful business owner and is making a positive impact on her community.
Another example is Jose, who worked as a construction worker in Dubai for 15 years. When he returned to the Philippines, he used his savings to buy a small farm. He now grows organic vegetables and sells them at the local market. He enjoys working outdoors and being his own boss.
These stories demonstrate that it is possible to have a successful and fulfilling life after working abroad. With careful planning, a strong support system, and a positive attitude, you can achieve your goals and create a life that you love: just like Maria and Jose.
FAQ Section
Here are some frequently asked questions about reintegrating after working abroad:
What if I feel homesick for the country where I worked?
It’s normal to feel homesick for the country where you worked, especially if you lived there for many years. Try to stay connected with friends you made abroad through social media or video calls. Focus on the positive aspects of being back in the Philippines and find ways to enjoy your new life here. You could also delve into local customs and traditions to find belonging and shared identity in your new home.
How do I deal with family members who constantly ask for money?
It’s important to set clear boundaries with family members who constantly ask for money. Be honest about your financial capabilities and limitations. Create a budget together and agree on how your money will be used. Don’t be afraid to say no if you can’t afford to help.
What if I can’t find a job in my field after returning to the Philippines?
If you can’t find a job in your field, consider exploring other options. This could include taking a training course, starting a business, or volunteering to gain experience. Be open to new opportunities and don’t be afraid to try something different.
Also, use government resources and programs that are designed to help OFWs find local employment upon returning to the Philippines.
How do I adjust to the slower pace of life in the Philippines?
Adjusting to the slower pace of life in the Philippines can be challenging, especially if you’re used to a fast-paced environment. Try to embrace the change and appreciate the slower pace. Focus on the things that matter most to you and don’t be afraid to take time for yourself.
Where can I get free counseling services if I’m struggling emotionally?
Several organizations offer free counseling services to OFWs and their families. These include the Overseas Workers Welfare Administration (OWWA) and some non-governmental organizations (NGOs). Check with your local government unit as they may also provide mental health services or referrals.
References List
Scalabrini Migration Center. Social Reintegration Challenges of Returning OFWs. Research Study, 2018.
Philippine Overseas Employment Administration (POEA). Programs and Services for OFWs. Government Publication.
Overseas Workers Welfare Administration (OWWA). Reintegration Programs for OFWs. Government Publication.
You’ve worked hard and sacrificed much to provide a better life for yourself and your loved ones. Now, it’s time to invest in your own well-being and create a fulfilling life back in the Philippines. Don’t underestimate the power of a strong support system. Reach out to your family, friends, fellow OFWs, and professionals. Embrace new opportunities, and prioritize your mental and financial health. Your journey doesn’t end here; it’s simply a new chapter. Start building your support system today and create a future filled with purpose, meaning, and happiness. Remember, you are not alone.
